Matwork Basic - Spring 2025

Join us for a 55-minute class designed for those curious about the benefits of Pilates and interested in learning the fundamental techniques in a calm and methodical way.

We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is to help you achieve a stronger, more flexible, and well-balanced body with improved body control, awareness, and posture. We will use your own body as a tool and challenge it with various Pilates props.

Upcoming Dates
Saturday, May 10th, kl. 16.00 
Trainer: Team Pilates Complete
Price: 235 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.