Upcoming drop in classes

Drop-In Class: WEIGHTS- Winter 2025
Feb
28

Drop-In Class: WEIGHTS- Winter 2025

Join us for our Pilates Weight Class, which blends core Pilates techniques with the use of 12kg, 8kg, and 4kg weights for a full-body workout.The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

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Drop-In Class: Matwork Footwork- Winter 2025
Mar
1

Drop-In Class: Matwork Footwork- Winter 2025

Open to anyone interested in improving foot health and mobility, this class includes stretches, mobility exercises, and strengthening practices. Enhance your foot flexibility, strength, and overall mobility through targeted techniques. Ideal for boosting performance and addressing foot-related concerns.concerns.

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Drop-In Class: WEIGHTS- Winter 2025
Mar
7

Drop-In Class: WEIGHTS- Winter 2025

Join us for our Pilates Weight Class, which blends core Pilates techniques with the use of 12kg, 8kg, and 4kg weights for a full-body workout.The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

View Event →
Drop-In Class: Matwork Flow - Winter 2025
Mar
8

Drop-In Class: Matwork Flow - Winter 2025

The focus is on flow and rhythm. You will move through sequences with plenty of rotations and exercises designed to enhance strength, flexibility, coordination, and endurance. The goal is to release unnecessary tension in the body and eliminate stiffness and stagnation. The result is a stronger, more flexible body with improved posture and a lighter mind.

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FULLY BOOKED! Drop-In Class: Reformer Basic- Winter 2025
Mar
9

FULLY BOOKED! Drop-In Class: Reformer Basic- Winter 2025

The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

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Drop-In Class: WEIGHTS- Winter 2025
Mar
14

Drop-In Class: WEIGHTS- Winter 2025

Join us for our Pilates Weight Class, which blends core Pilates techniques with the use of 12kg, 8kg, and 4kg weights for a full-body workout.The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

View Event →
Drop-In Class: Matwork Basic - Winter 2025
Mar
15

Drop-In Class: Matwork Basic - Winter 2025

We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is to help you achieve a stronger, more flexible, and well-balanced body with improved body control, awareness, and posture. We will use your own body as a tool and challenge it with various Pilates props.

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Drop-In Class: Reformer Basic- Winter 2025
Mar
17

Drop-In Class: Reformer Basic- Winter 2025

The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

View Event →
Drop-In Class: Reformer Basic- Winter 2025
Mar
23

Drop-In Class: Reformer Basic- Winter 2025

The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

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Drop-In Class: Matwork Flow - Spring 2025
May
31

Drop-In Class: Matwork Flow - Spring 2025

Join us for this 55-minute event class in Matwork Flow – featuring flowing, stretching, and gentle movement sequences on the mat inspired by yoga, Pilates, garuda, and tai chi. It's a perfect opportunity for those looking to stretch and open up around the shoulders and hips, increasing mobility and flexibility, or for beginners wanting to try Matwork techniques.

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Drop-In Class: Matwork Basic - Winter 2025
Feb
15

Drop-In Class: Matwork Basic - Winter 2025

We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is to help you achieve a stronger, more flexible, and well-balanced body with improved body control, awareness, and posture. We will use your own body as a tool and challenge it with various Pilates props.

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Specialty Drop-In Class: Burlesque & Bubbles – A Valentine's Special at Pilates Complete - February 14th
Feb
14

Specialty Drop-In Class: Burlesque & Bubbles – A Valentine's Special at Pilates Complete - February 14th

This Valentine’s, let’s celebrate confidence, sensuality, and a little playful fun with our first annual Burlesque & Bubbles Class

Whether you’re tapping into your sultry side, building confidence in your moves, or learning a fun routine to surprise your Valentine (we’ll help you bring the grace, but if you’ve got two left feet, don’t worry... we know you’ll still put on a charming show!), this class is for every body—no dance experience needed!

Sip on bubbly Prosecco, grab a feather boa, and slip into your sexiest, most confident attire for 55 minutes of movement, laughter, and unapologetic self-love

Pilates meets burlesque—because working out should feel fabulous! 

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Drop-In Class: Matwork Flow - Winter 2025
Feb
8

Drop-In Class: Matwork Flow - Winter 2025

The focus is on flow and rhythm. You will move through sequences with plenty of rotations and exercises designed to enhance strength, flexibility, coordination, and endurance. The goal is to release unnecessary tension in the body and eliminate stiffness and stagnation. The result is a stronger, more flexible body with improved posture and a lighter mind.

View Event →
FULLY BOOKED - Drop-In Class: Reformer Basic- Winter 2025
Feb
2

FULLY BOOKED - Drop-In Class: Reformer Basic- Winter 2025

The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

View Event →
Drop-In Class: Matwork Footwork- Winter 2025
Feb
1

Drop-In Class: Matwork Footwork- Winter 2025

Open to anyone interested in improving foot health and mobility, this class includes stretches, mobility exercises, and strengthening practices. Enhance your foot flexibility, strength, and overall mobility through targeted techniques. Ideal for boosting performance and addressing foot-related concerns.concerns.

View Event →
Drop-In Class: Barre- Winter 2025
Jan
31

Drop-In Class: Barre- Winter 2025

Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. Andrea will guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn. Based on Pilates techniques and inspired by dance and functional training, you'll tone, strengthen, and shape your entire body. Simply 55- minutes of Pilates power!

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Drop-In Class: Matwork Basic - Winter 2025
Jan
18

Drop-In Class: Matwork Basic - Winter 2025

We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is to help you achieve a stronger, more flexible, and well-balanced body with improved body control, awareness, and posture. We will use your own body as a tool and challenge it with various Pilates props.

View Event →
Drop-In Class: Reformer Basic- Winter 2025
Jan
13

Drop-In Class: Reformer Basic- Winter 2025

The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

View Event →