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Upcoming drop in classes

Drop-In Class: Reformer Basic- Winter 2025
This beginner-friendly class is open to all fitness levels, with exercises adjustable for different resistance levels, ensuring you get exactly what you need from the session!

Drop-In Class: WEIGHTS- Winter 2025
Join us for our Pilates Weight Class, which blends core Pilates techniques with the use of 12kg, 8kg, and 4kg weights for a full-body workout.The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

Drop-In Class: Matwork Footwork- Winter 2025
Open to anyone interested in improving foot health and mobility, this class includes stretches, mobility exercises, and strengthening practices. Enhance your foot flexibility, strength, and overall mobility through targeted techniques. Ideal for boosting performance and addressing foot-related concerns.concerns.

Drop-In Class: Playful Pilates on the Reformer- Winter 2025
Unleash your strength, activate your muscles, and embrace the burn in a lighthearted and playful setting. This class is not just about the exercise – it's about enjoying every moment and discovering the fun side of Pilates.

Drop-In Class: Reformer Strength and Burn- Winter 2025
No matter your fitness level, everyone is welcome to experience the energy of "Reformer Strength & Burn." Whether you're a seasoned Pilates enthusiast or just starting your journey, our skilled instructors will guide you through a workout that’s accessible to everyone.

Drop-In Class: WEIGHTS- Winter 2025
Join us for our Pilates Weight Class, which blends core Pilates techniques with the use of 12kg, 8kg, and 4kg weights for a full-body workout.The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

Drop-In Class: Matwork Flow - Winter 2025
The focus is on flow and rhythm. You will move through sequences with plenty of rotations and exercises designed to enhance strength, flexibility, coordination, and endurance. The goal is to release unnecessary tension in the body and eliminate stiffness and stagnation. The result is a stronger, more flexible body with improved posture and a lighter mind.

FULLY BOOKED! Drop-In Class: Reformer Basic- Winter 2025
The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

Drop-In Class: Reformer Jump- Winter 2025
This beginner-friendly class is open to all fitness levels, with exercises adjustable for different resistance levels, ensuring you get exactly what you need from the session!

Drop-In Class: WEIGHTS- Winter 2025
Join us for our Pilates Weight Class, which blends core Pilates techniques with the use of 12kg, 8kg, and 4kg weights for a full-body workout.The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

Drop-In Class: Matwork Basic - Winter 2025
We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is to help you achieve a stronger, more flexible, and well-balanced body with improved body control, awareness, and posture. We will use your own body as a tool and challenge it with various Pilates props.

Drop-In Class: Reformer Flow- Winter 2025
Explore a new dimension of Pilates as you harness the synergy of the reformer and Garuda techniques. Activate deep muscles, embrace the burn, and cultivate mindfulness.

Drop-In Class: Reformer Basic- Winter 2025
The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

Specialty Drop-In Class: Prosecco Pilates- Winter 2025
We sweat and sparkle, chat and train, and balance together. With a sparkling glass in hand, we'll practice balance exercises, take a sip, do a roll-up, refresh our throats, do some squats, and so on.... We can't think of a better way to end the week!

Drop-In Class: Matwork Props - Winter 2025
Join us for a 55-minute class designed for those curious about the benefits of Pilates and eager to learn the fundamental techniques in a calm and methodical way.

Drop-In Class: Reformer Basic- Winter 2025
The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

Drop-In Class: Playful Pilates on the Reformer- Spring 2025
Join us for our "Playful Pilates on the Reformer" drop-in class. Building upon the foundations of our "Reformer Basic" class, this dynamic session adds a playful twist that includes the use of props like the fitness circle, mini ball, maple pole, and more.

Drop-In Class: Barre- Spring 2025
Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. We’ll guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn.

Drop-In Class: Matwork Footwork- Spring 2025
Join us for a specialized 55-minute class focused solely on your feet.

Drop-In Class: Reformer Strength and Burn- Spring 2025
Building on the foundation of our "Reformer Basic" class, this dynamic session is designed to amplify your strength, activate muscles, and embrace the burn like never before.

Drop-In Class: Reformer Jump- Spring 2025
Incorporating the Jumpboard into your Reformer Pilates practice offers a dynamic and impactful way to enhance your workouts.

Specialty Drop-In Class: Prosecco Pilates- Spring 2025
Celebrate the weekend with our Prosecco Pilates event classes! What better way to enjoy a Friday than with Pilates training and a glass of bubbly at Pilates Complete?

Drop- In Class: Drop- In Class: Reformer Flow- Spring 2025
A fresh approach to mindful movement. This class combines the strength of the reformer with the fluidity of Garuda, building on the basics to bring you a graceful, dynamic Pilates experience.

Drop-In Class: WEIGHTS- Spring 2025
Enhance muscle tone, posture, and overall strength through controlled movements.

Drop-In Class: Reformer Basic- Spring 2025
Join our "Reformer Basic" class, perfect for anyone interested in the Pilates Reformer. Suitable for both beginners and those familiar with Pilates, this class welcomes yogis and fitness enthusiasts alike.

Drop-In Class: Playful Pilates on the Reformer- Spring 2025
Join us for our "Playful Pilates on the Reformer" drop-in class. Building upon the foundations of our "Reformer Basic" class, this dynamic session adds a playful twist that includes the use of props like the fitness circle, mini ball, maple pole, and more.

Drop-In Class: Matwork Basic - Spring 2025
Join us for a 55-minute class designed for those curious about the benefits of Pilates and interested in learning the fundamental techniques in a calm and methodical way.

Drop-In Class: Reformer Basic- Spring 2025
Join our "Reformer Basic" class, perfect for anyone interested in the Pilates Reformer. Suitable for both beginners and those familiar with Pilates, this class welcomes yogis and fitness enthusiasts alike.

Drop-In Class: Reformer Strength and Burn- Spring 2025
Building on the foundation of our "Reformer Basic" class, this dynamic session is designed to amplify your strength, activate muscles, and embrace the burn like never before.

Drop-In Class: WEIGHTS- Spring 2025
Enhance muscle tone, posture, and overall strength through controlled movements.

Drop-In Class: Matwork Props - Spring 2025
We will use your own body as a tool and challenge it with various Pilates props like the mini-stability ball, flexband, light weights, towels, and blocks.

Drop-In Class: Reformer Jump- Spring 2025
Incorporating the Jumpboard into your Reformer Pilates practice offers a dynamic and impactful way to enhance your workouts.

Drop-In Class: Reformer Jump- Spring 2025
Incorporating the Jumpboard into your Reformer Pilates practice offers a dynamic and impactful way to enhance your workouts.

Specialty Drop-In Class: Prosecco Pilates- Spring 2025 (Copy)
Celebrate the weekend with our Prosecco Pilates event classes! What better way to enjoy a Friday than with Pilates training and a glass of bubbly at Pilates Complete?

Drop-In Class: Barre- Spring 2025
Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. We’ll guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn.

Drop-In Class: Reformer Strength and Burn- Spring 2025
Building on the foundation of our "Reformer Basic" class, this dynamic session is designed to amplify your strength, activate muscles, and embrace the burn like never before.

Drop- In Class: Drop- In Class: Reformer Flow- Spring 2025
A fresh approach to mindful movement. This class combines the strength of the reformer with the fluidity of Garuda, building on the basics to bring you a graceful, dynamic Pilates experience.

Drop-In Class: Barre- Spring 2025
Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. We’ll guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn.

Drop-In Class: Matwork Basic - Spring 2025
Join us for a 55-minute class designed for those curious about the benefits of Pilates and interested in learning the fundamental techniques in a calm and methodical way.

Drop-In Class: Reformer Basic- Spring 2025
Join our "Reformer Basic" class, perfect for anyone interested in the Pilates Reformer. Suitable for both beginners and those familiar with Pilates, this class welcomes yogis and fitness enthusiasts alike.

Drop-In Class: Playful Pilates on the Reformer- Spring 2025
Join us for our "Playful Pilates on the Reformer" drop-in class. Building upon the foundations of our "Reformer Basic" class, this dynamic session adds a playful twist that includes the use of props like the fitness circle, mini ball, maple pole, and more.

Specialty Drop-In Class: Prosecco Pilates- Spring 2025
Celebrate the weekend with our Prosecco Pilates event classes! What better way to enjoy a Friday than with Pilates training and a glass of bubbly at Pilates Complete?

Specialty Drop-In Class: Prosecco Pilates- Spring 2025
Celebrate the weekend with our Prosecco Pilates event classes! What better way to enjoy a Friday than with Pilates training and a glass of bubbly at Pilates Complete?

Drop-In Class: WEIGHTS- Spring 2025
Enhance muscle tone, posture, and overall strength through controlled movements.

Drop-In Class: Reformer Strength and Burn- Spring 2025
Building on the foundation of our "Reformer Basic" class, this dynamic session is designed to amplify your strength, activate muscles, and embrace the burn like never before.

Drop-In Class: Barre- Spring 2025
Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. We’ll guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn.

Drop-In Class: Matwork Footwork- Spring 2025
Join us for a specialized 55-minute class focused solely on your feet.

Drop-In Class: Reformer Jump- Spring 2025 (Copy)
Incorporating the Jumpboard into your Reformer Pilates practice offers a dynamic and impactful way to enhance your workouts.

Drop- In Class: Drop- In Class: Reformer Flow- Spring 2025
A fresh approach to mindful movement. This class combines the strength of the reformer with the fluidity of Garuda, building on the basics to bring you a graceful, dynamic Pilates experience.

Drop-In Class: WEIGHTS- Spring 2025
Enhance muscle tone, posture, and overall strength through controlled movements.

Drop-In Class: Matwork Flow - Spring 2025
Join us for this 55-minute event class in Matwork Flow – featuring flowing, stretching, and gentle movement sequences on the mat inspired by yoga, Pilates, garuda, and tai chi. It's a perfect opportunity for those looking to stretch and open up around the shoulders and hips, increasing mobility and flexibility, or for beginners wanting to try Matwork techniques.

Drop- In Class: Drop- In Class: Reformer Flow- Spring 2025
A fresh approach to mindful movement. This class combines the strength of the reformer with the fluidity of Garuda, building on the basics to bring you a graceful, dynamic Pilates experience.

Drop-In Class: Matwork Props - Winter 2025
Join us for a 55-minute class designed for those curious about the benefits of Pilates and eager to learn the fundamental techniques in a calm and methodical way.

Specialty Drop-In Class: Prosecco Pilates- Winter 2025
We sweat and sparkle, chat and train, and balance together. With a sparkling glass in hand, we'll practice balance exercises, take a sip, do a roll-up, refresh our throats, do some squats, and so on.... We can't think of a better way to end the week!

Drop-In Class: Reformer Flow- Winter 2025
Explore a new dimension of Pilates as you harness the synergy of the reformer and Garuda techniques. Activate deep muscles, embrace the burn, and cultivate mindfulness.

FULLY BOOKED! Drop-In Class: Reformer Jump- Winter 2025
This beginner-friendly class is open to all fitness levels, with exercises adjustable for different resistance levels, ensuring you get exactly what you need from the session!

Drop-In Class: Matwork Basic - Winter 2025
We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is to help you achieve a stronger, more flexible, and well-balanced body with improved body control, awareness, and posture. We will use your own body as a tool and challenge it with various Pilates props.

Specialty Drop-In Class: Burlesque & Bubbles – A Valentine's Special at Pilates Complete - February 14th
This Valentine’s, let’s celebrate confidence, sensuality, and a little playful fun with our first annual Burlesque & Bubbles Class!
Whether you’re tapping into your sultry side, building confidence in your moves, or learning a fun routine to surprise your Valentine (we’ll help you bring the grace, but if you’ve got two left feet, don’t worry... we know you’ll still put on a charming show!), this class is for every body—no dance experience needed!
Sip on bubbly Prosecco, grab a feather boa, and slip into your sexiest, most confident attire for 55 minutes of movement, laughter, and unapologetic self-love.
Pilates meets burlesque—because working out should feel fabulous!

Drop-In Class: Reformer Strength and Burn- Winter 2025
No matter your fitness level, everyone is welcome to experience the energy of "Reformer Strength & Burn." Whether you're a seasoned Pilates enthusiast or just starting your journey, our skilled instructors will guide you through a workout that’s accessible to everyone.
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FULLY BOOKED- Drop-In Class: Reformer Basic- Winter 2025
This beginner-friendly class is open to all fitness levels, with exercises adjustable for different resistance levels, ensuring you get exactly what you need from the session!
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Drop-In Class: Matwork Flow - Winter 2025
The focus is on flow and rhythm. You will move through sequences with plenty of rotations and exercises designed to enhance strength, flexibility, coordination, and endurance. The goal is to release unnecessary tension in the body and eliminate stiffness and stagnation. The result is a stronger, more flexible body with improved posture and a lighter mind.
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Specialty Drop-In Class: Prosecco Pilates- Winter 2025
We sweat and sparkle, chat and train, and balance together. With a sparkling glass in hand, we'll practice balance exercises, take a sip, do a roll-up, refresh our throats, do some squats, and so on.... We can't think of a better way to end the week!

Drop-In Class: Playful Pilates on the Reformer- Winter 2025
Unleash your strength, activate your muscles, and embrace the burn in a lighthearted and playful setting. This class is not just about the exercise – it's about enjoying every moment and discovering the fun side of Pilates.

FULLY BOOKED - Drop-In Class: Reformer Basic- Winter 2025
The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.
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Drop-In Class: Matwork Footwork- Winter 2025
Open to anyone interested in improving foot health and mobility, this class includes stretches, mobility exercises, and strengthening practices. Enhance your foot flexibility, strength, and overall mobility through targeted techniques. Ideal for boosting performance and addressing foot-related concerns.concerns.
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Drop-In Class: Barre- Winter 2025
Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. Andrea will guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn. Based on Pilates techniques and inspired by dance and functional training, you'll tone, strengthen, and shape your entire body. Simply 55- minutes of Pilates power!
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Drop- In Class: Reformer Flow- Winter 2025
Explore a new dimension of Pilates as you harness the synergy of the reformer and Garuda techniques. Activate deep muscles, embrace the burn, and cultivate mindfulness.
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Drop-In Class: Reformer Jump- Winter 2025
This beginner-friendly class is open to all fitness levels, with exercises adjustable for different resistance levels, ensuring you get exactly what you need from the session!
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Drop-In Class: Matwork Props - Winter 2025
Join us for a 55-minute class designed for those curious about the benefits of Pilates and eager to learn the fundamental techniques in a calm and methodical way.
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Specialty Drop-In Class: Prosecco Pilates- Winter 2025
We sweat and sparkle, chat and train, and balance together. With a sparkling glass in hand, we'll practice balance exercises, take a sip, do a roll-up, refresh our throats, do some squats, and so on.... We can't think of a better way to end the week!

Drop-In Class: Reformer Strength and Burn- Winter 2025
No matter your fitness level, everyone is welcome to experience the energy of "Reformer Strength & Burn." Whether you're a seasoned Pilates enthusiast or just starting your journey, our skilled instructors will guide you through a workout that’s accessible to everyone.

Drop-In Class: Playful Pilates on the Reformer- Winter 2025
Unleash your strength, activate your muscles, and embrace the burn in a lighthearted and playful setting. This class is not just about the exercise – it's about enjoying every moment and discovering the fun side of Pilates.

Drop-In Class: Matwork Basic - Winter 2025
We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is to help you achieve a stronger, more flexible, and well-balanced body with improved body control, awareness, and posture. We will use your own body as a tool and challenge it with various Pilates props.
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Pilates & Breakfast Self Care Saturday event
Welcome to this special Saturday class where you will be guided through an energy-boosting Reformer class led by Emma Cowan, followed by a delicious breakfast and an inspiring talk by Gothenburg-based health coach; Sofia Lerström.
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Drop-In Class: Reformer Basic- Winter 2025
The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

Drop-In Class: Reformer Basic- Holiday Class 2024
Join our "Reformer Basic" class, perfect for anyone interested in the Pilates Reformer. Suitable for both beginners and those familiar with Pilates, this class welcomes yogis and fitness enthusiasts alike.
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Holiday 2024- Drop-In Class: Playful Pilates on the Reformer
Join us for our "Playful Pilates on the Reformer" drop-in class. Building upon the foundations of our "Reformer Basic" class, this dynamic session adds a playful twist that includes the use of props like the fitness circle, mini ball, maple pole, and more.
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Holiday 2024- Drop- In Class: Intermediate Reformer
Experience the benefits of reformer Pilates in our Drop-in Intermediate Reformer Class – a balanced Pilates session designed for those ready to take their training to the next level.
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Drop-In Class: Reformer Strength and Burn- Holiday 2024
Building on the foundation of our "Reformer Basic" class, this dynamic session is designed to amplify your strength, activate muscles, and embrace the burn like never before.
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Holiday 2024- Drop- In Class: Reformer Flow
A fresh approach to mindful movement. This class combines the strength of the reformer with the fluidity of Garuda, building on the basics to bring you a graceful, dynamic Pilates experience.
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Drop-In Class: Playful Pilates on the Reformer- Holiday 2024
Join us for our "Playful Pilates on the Reformer" drop-in class. Building upon the foundations of our "Reformer Basic" class, this dynamic session adds a playful twist that includes the use of props like the fitness circle, mini ball, maple pole, and more.

Holiday Class 2024- Drop-In Class: Reformer Basic
Join our "Reformer Basic" class, perfect for anyone interested in the Pilates Reformer. Suitable for both beginners and those familiar with Pilates, this class welcomes yogis and fitness enthusiasts alike.