Celebrate the weekend with Pilates and Prosecco in hand. What better way to enjoy sliding into the weekend Friday than with Pilates training and a glass of bubbly at Pilates Complete?

Dive into the world of mindful movement with our captivating Reformer Flow class. This is your invitation to explore Pilates in a dynamic new light, combining the power of the reformer with the grace of Garuda.

A perfect 55-minute class designed for those curious about the benefits of Pilates and eager to learn the fundamental techniques in a calm and methodical way.

Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. Andrea will guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn.

Building on the foundation of our "Reformer Basic" class, this dynamic session is designed to amplify your strength, activate muscles, and embrace the burn like never before.

We will use your own body as a tool and challenge it with various Pilates props like the mini-stability ball, flexband, light weights, towels, and blocks. 

Get ready to experience Pilates in a whole new way with our exciting "Playful Pilates on the Reformer" class. This is your chance to elevate your fitness journey while having a blast! Building upon the foundations of our "Reformer Basic" class, this dynamic session adds a playful twist that includes the use of props like the fitness circle, mini ball, maple pole, and more.

The goal is to help you achieve a stronger, more flexible, and well-balanced body with improved body control, awareness, and posture. To add a challenge and enhance your balance, we will incorporate various Pilates props such as wobblies, Pilates balls, foam rollers, and more.

Discover the transformative benefits of breathwork in this class designed to help you reconnect with your inner calm and vitality. Through deep, rhythmic breathing alternated with breath retentions, you'll navigate between the sympathetic and parasympathetic nervous systems, facilitating stress release and emotional processing.

The focus is on flow and rhythm. You will move through sequences with plenty of rotations and exercises designed to enhance strength, flexibility, coordination, and endurance.

Enhance muscle tone, posture, and overall strength through controlled movements. The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

Discover the transformative benefits of breathwork in this class designed to help you reconnect with your inner calm and vitality. Through deep, rhythmic breathing alternated with breath retentions, you'll navigate between the sympathetic and parasympathetic nervous systems, facilitating stress release and emotional processing.