Join us for this 55-minute event class in Matwork Flow – featuring flowing, stretching, and gentle movement sequences on the mat inspired by yoga, Pilates, garuda, and tai chi. It's a perfect opportunity for those looking to stretch and open up around the shoulders and hips, increasing mobility and flexibility, or for beginners wanting to try Matwork techniques.

The focus is on flow and rhythm. You will move through sequences with plenty of rotations and exercises designed to enhance strength, flexibility, coordination, and endurance. The goal is to release unnecessary tension in the body and eliminate stiffness and stagnation. The result is a stronger, more flexible body with improved posture and a lighter mind.