A fresh approach to mindful movement. This class combines the strength of the reformer with the fluidity of Garuda, building on the basics to bring you a graceful, dynamic Pilates experience.

Garuda blends elements of yoga, Pilates, and dance, emphasizing fluidity, control, and precision for a strong mind-body connection. In "Reformer Flow," you’ll experience this unique fusion through movements that boost strength, flexibility, and balance.

Explore a new dimension of Pilates as you harness the synergy of the reformer and Garuda techniques. Activate deep muscles, embrace the burn, and cultivate mindfulness.