Soften into the New Year and boost your energy!

Welcome to this special Saturday class where you will be guided through an energy-boosting Reformer class led by Emma Cowan, followed by a delicious breakfast and an inspiring talk by Gothenburg-based health coach; Sofia Lerström.

This event will leave you feeling energized and inspired to nourish yourself and boost your energy in the new year.

09-09.55 Soften your body and optimise flow with this gentle energy-boosting class that smoothly guides you through exercises on the mat and the reformer with a smooth transition. Emma will guide you through this flowing and restorative Pilates series focusing on flexion, rotations, articulations, and side bends. A 55-minute self-care session focused on mobility and optimized energy.

10.15 - 10.45 Lecture & Breakfast
Sofia Lerström leads the group towards optimized energy and teaches ways of gentle self-nourishment. As a certified Health Coach, Sofia guides both groups and individuals on their journey toward optimal health. This lecture will highlight the power of nervous system regulation and gut health, leaving you equipped with practical tools to enhance your well-being in 2025.
During the lecture, you will enjoy a simple breakfast featuring nourishing, healthy treats to rejuvenate both body and soul.

10.45 - 11.00 Reflect and chat
Reflect on your morning experience and feel free to ask any questions about Pilates training, wellness routines, or insights from the lecture. Share your thoughts, seek advice tailored to your goals, or simply offer feedback to inspire others.

Date: Saturday, January 18th, kl.09.00- 11.00
Trainer: Emma Cowan and Sofia Lerström
Price: 650 kr