Drop- In Class: Reformer Flow- Autumn 2024

A fresh approach to mindful movement. This class combines the strength of the reformer with the fluidity of Garuda, building on the basics to bring you a graceful, dynamic Pilates experience.

Garuda blends elements of yoga, Pilates, and dance, emphasizing fluidity, control, and precision for a strong mind-body connection. In "Reformer Flow," you’ll experience this unique fusion through movements that boost strength, flexibility, and balance.

Explore a new dimension of Pilates as you harness the synergy of the reformer and Garuda techniques. Activate deep muscles, embrace the burn, and cultivate mindfulness.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Sunday, December 1st, kl.11.45- 12.00

Monday, December 16th, kl.17.00- 17.55

Trainer: Team Pilates Complete
Price: 325 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se and we will assist you with registration before your purchase.