Kickstart week

Reformer Basic
Jan
7
to Jan 10

Reformer Basic

The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

This beginner-friendly class is open to all fitness levels, with exercises adjustable for different resistance levels, ensuring you get exactly what you need from the session!

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Reformer Mat-Fusion
Jan
7
to Jan 12

Reformer Mat-Fusion

Experience the best of both worlds in this dynamic 55-minute class that blends Reformer and mat exercises. Perfect for all fitness levels, this class focuses on improving mobility, building strength, and enhancing balance through simple, effective movements. Adjustable resistance ensures a workout tailored to your needs!

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Weights
Jan
8
to Jan 5

Weights

Enhance muscle tone, posture, and overall strength through controlled movements. The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

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Reformer Boost
Jan
9
to Jan 11

Reformer Boost

Take it up a notch with this high-intensity class featuring heart-pumping cardio and jumpboard exercises on the Reformer. Combined with simple, functional strength movements using Pilates props, this interval-based workout delivers a full-body boost. Experience the SPX Max Reformer and jumpboard for an energizing and effective session!

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