Rock the Reformer Winter Boost: December 27–29

Rock the Reformer Winter Boost – Three days of effective and energizing training on the popular Reformer machine!

Join us for three days of fun, varied workouts on the Reformer! This course includes three playful full-body classes, each with a new twist, focusing on strength, balance, and flexibility. Let’s rock the Reformer! It’s the best winter workout on the Reformer machine.

Day 1: The Essentials
On this first day, you’ll get an active Reformer class with simple and effective exercises. You’ll work in all planes—lying down, seated, and standing—to improve stability and body alignment. Classic Pilates moves to strengthen you deeply!

Day 2: Jump Baby Jump
Get ready for speed and energy in this jumpboard class, focusing on heart-pumping jumps and plyometric moves. Cardio and core training come together, combining with BOSU exercises for an added balance challenge that’s playful and tough. Prepare for a high-intensity, fun, and sweaty session!

Day 3: Playful Props
The final day offers a playful Reformer class where we’ll add small props like the fitness circle and wobblies to the exercises, focusing on strength and flexibility. The class wraps up with gentle stretching and relaxation to leave you refreshed and focused.

Dates: December 27–29, 14:00–15:30 
Instructor: Emma Cowan, Natalia Ersöz, & Namhee Kwon
Price: 1500 SEK

You don’t need any prior experience with the training technique. Give yourself a real boost of inspiration and come train with us at the start of the New Year!

Registration is binding and will only be refunded upon presentation of a medical certificate.

If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assit you with registration before your purchase.