In this course, you will practice Pilates on the amazing Reformer machine. The focus is on shaping and strengthening your body with fundamental Pilates exercises on the Reformer. The exercises can be performed sitting, lying down, or standing, and they can be varied endlessly.

This Pilates course is designed for new mothers who want to start exercising. The focus is on rehabilitation, body awareness, and stability training to help you gradually rebuild your body after pregnancy and childbirth. The exercises are tailored to strengthen your pelvic floor, deep abdominal and back muscles step by step, as well as improve your posture and regain control.

The course is structured so that your baby can join you, allowing for a shared and active experience. You can participate once your midwife or doctor has given their approval, typically between 8 to 12 weeks after childbirth.

Förmiddagsklubben - pilateskurs för dig som är senior 60 +

Den här kursen passar dig som är aktiv kvinna eller man, mitt i livet som vill träna i en vacker och inspirerande miljö tillsammans med likasinnade. Pilates är en perfekt träningsmetod när man vill träna rätt för att kroppen ska behålla sin smidighet och balans utan att slita för hårt på lederna.

Using the Reformer allows you to train your body safely while strengthening your muscles and improving flexibility. It helps you build the strength needed to support the extra weight of pregnancy and to carry your baby. We focus on low-intensity training for your deep abdominal muscles, as well as breathing techniques and exercises that are well-suited for your growing belly. During labor, you need strength, but being able to relax properly is equally important. Prenatal Pilates provides you with both.

A perfect course for those curious about what Pilates can offer and who want to learn the fundamental techniques in a calm and methodical way.

We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is for you to develop a stronger, more flexible, and better-balanced body with improved body control, awareness, and posture. We will use our own bodies as tools and explore challenges with various Pilates props.

In this course, you will practice Pilates on the amazing Reformer machine. The focus is on shaping and strengthening your body with fundamental Pilates exercises on the Reformer. The exercises can be performed sitting, lying down, or standing, and they can be varied endlessly.

In this course, you will practice Pilates on the amazing Reformer machine. The focus is on shaping and strengthening your body with fundamental Pilates exercises on the Reformer. The exercises can be performed sitting, lying down, or standing, and they can be varied endlessly.

There are several benefits to practicing Pilates during pregnancy. It helps you develop the strength needed to support the extra weight of pregnancy and to carry your baby comfortably. Our classes focus on low-intensity training for your deep abdominal muscles, along with breathing techniques and exercises designed specifically for your growing belly. During labor, having strength is essential, but being able to relax is equally important. Prenatal Pilates helps you achieve both.

Using the Reformer allows you to train your body safely while strengthening your muscles and improving flexibility. It helps you build the strength needed to support the extra weight of pregnancy and to carry your baby. We focus on low-intensity training for your deep abdominal muscles, as well as breathing techniques and exercises that are well-suited for your growing belly. During labor, you need strength, but being able to relax properly is equally important. Prenatal Pilates provides you with both.