This course is now fully booked. However, we are offering a second course on Sundays at 14:15, starting January 19th. Please follow the link below to register for our Sunday course instead.

2025 COURSE: Reformer Course Basic v.3 (Sundays) — PILATES COMPLETE

In this course, you will practice Pilates on the amazing Reformer machine. The focus is on shaping and strengthening your body with fundamental Pilates exercises on the Reformer. The exercises can be performed sitting, lying down, or standing, and they can be varied endlessly.

The Reformer is a combination machine with moving parts that can simplify exercises when needed using spring resistance, but it can also challenge your overall strength with heavier loads. It provides optimal training for strength, stability, and mobility for both athletes and beginners.

Course Start: January 16th, Thursdays, kl.19.30
Number of Sessions: 8 sessions- 55 min each (v.3-10)
Price: 2900 kr
Course Instructor: Micol Mantini